Walk & Talk Therapy
You mean I don’t have to lay on a couch?
No couches here! Walk and talks are only available in the Pittsburgh area.
Sessions occur at a location of your choosing such as a local park or walking trail. Want to do a mix of both Telehealth and in-person sessions? We can make that happen too.
Benefits of walk and talk therapy include:
Decreased anxiety and more comfortability talking about difficult topics
Reducing stress and improved emotional regulation
Ability to be connected to the earth and engage in mindfulness practices
